Sleep

Arthritis

9 Reasons to Include Ashwagandha in Your Health Regimen

Dr Joseph Mercola -
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Ashwagandha (Withania somnifera) is a herb that’s been used in Ayurvedic medicine for thousands of years. Known as Rasayana in Ayurveda, ashwagandha is an...
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Sleep

Science-Backed Products To Help You Fall Asleep

Sarah Regan -
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If you're lucky, getting a good night's rest doesn't take much, and you can fall asleep (and stay asleep) easily. For the rest of...
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Exercise

How To Support Your Immune System

Kristine Thomason -
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Many of us tend to only consider our immunity when there's an immediate threat: a cold going around, a seasonal flu, air travel, the...
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Cardiovascular

Common Sleep Disorder Combo Could Be Deadly

Finders University -
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People who suffer from both insomnia and obstructive sleep apnoea are more likely to suffer from heart problems and are almost 50% more likely...
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Ageing

The Sleep Stage That Suffers As You Age

Sarah Regan -
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When we think about the ageing process, we don't always think about how it affects sleep. Based on what we know about how the different...
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Research

How Spending Time Outside Can Support Sleep

Emma Loewe -
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Stepping outside after a long day indoors sure feels great at the moment, but will it have any long-term benefits? That's what an international...
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News

What Your Sleeping Position Says About You

Sarah Regan -
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Whether you're a side sleeper or can only fall asleep on your stomach, we all have our go-tosleeping position - and rarely stray from...
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Rest

The 7 types Of Rest That Every Person Needs

Saundra Dalton-Smith MD -
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Have you ever tried to fix an ongoing lack of energy by getting more sleep — only to do so and still feel exhausted? If that’s you,...
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