OUR WINTER ISSUE
JUN/AUG 2026
Out 1 June!


I don’t think there is anything furthermost from any of our minds every day than food. What are we going to eat, what do we need to buy, what do we feel like eating. But how nutritious it is for us is another thing. In this issue our feature is on Food + Gut + Brain in which we include interviews withh …
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MAGAZINE SUBSCRIPTIONS
PRINT MAGAZINES
DIGITAL MAGAZINES
Protein

7 Protein Mistakes

JESSICA MIGALA -
Sufficient protein is essential for overall health. This crucial macronutrient is used by your body to repair and build muscle, support skin and hair health, and even influence hormone function.  But the hype from influencers and food brands for protein can certainly cause some confusion about how to make...
Osteoporosis

Choice of Tea or Coffee Could Affect Risk of Osteoporosis in Older Women

JESS COCKERILL -
Few older ladies would turn down a nice cuppa. But over the years, daily decisions between tea or coffee could make a big difference to women's...
Caffeine

Caffeine Sensitivity

KELLY KENNEDY , RDN, LDN and CHRISTINA FRANK -
Turns out, there are varying levels of sensitivity to caffeine, which means the way coffee affects two people may be vastly different. Have you ever noticed...
Oral Health

10 Ways You May Be Brushing Your Teeth Wrongly

SAHAR HABIB GHAZI -
If you’ve been brushing your teeth as long as you can remember, chances are you haven’t taken much time to reflect on your form, and...
Sound Waves

Scientists Destroy COVID and Flu Viruses With Sound Waves

David Neild -
Sound waves already used in medical scans may have a surprising new target: viruses. In lab experiments, scientists have demonstrated how ultrasound blasts can break down influenza A (H1N1) and SARS-CoV-2, which causes COVID-19. Microscopic vibrations caused by ultrasound waves are sufficient to rupture the membranes surrounding their viral...

Giant Study Reveals Why Some Viruses Hide Inside Your Body For Life

David Neild - 0
Even the healthiest people among us are usually carrying viruses in their bodies. These lurkers may eventually manifest as disease, but otherwise lie dormant, evading...

How Stress Can Lead to Weight Gain, and How to Fight It

AMY GORIN, MS, RDN - 0
Stress is a natural reaction to life’s challenges and an important survival mechanism. But if you don’t have a toolkit of healthy ways to...

Experimental Drug Can Reverse Osteoarthritis, Animal Research Shows

David Neild - 0
The debilitating, chronic loss of joint cartilage known as osteoarthritis causes pain and bone decay for hundreds of millions of people every day, but new...

Which Lifestyle Behaviour Can Lower the Risk of IBS?

DON RAUF - 0
A new study has found that irritable bowel syndrome (IBS) risk could be cut by up to 42 percent if a participant adhered to...

What Does It Mean To Be Well?

ADELAIDE UNIVERSITY - 0
For decades, ‘mental wellbeing’ has been one of the most used, but least agreed upon, terms in mental health. Now a landmark study led...

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The Art of Healing produces a quarterly print + digital magazine and other online media. We advocate a holistic and preventive approach to healthcare and our articles inform and educate our readers about health, wellness, lifestyle and self-care options.

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