Fitness programs for older adults, alongside a significant emphasis on overall wellness, are leading the way as the top ten trends for exercise and health professionals to take note of.
A Focus on Wellness Across Generations
The latest AUSactive survey, now in its fifth year, offers a snapshot of the trends that exercise professionals and business operators are observing among their clients and members throughout Australia.
CEO Barrie Elvish stated that as health and wellness evolves, new fitness trends are emerging for 2025, reflecting the diverse needs of people at different life stages.
“Staying active can mean different things to each individual, and this year’s trends showcase a wonderful array of how people are keeping fit,” Mr. Elvish explained. “From specialised programs for older adults to Pilates focused on core strength and flexibility, to advancements in wearable technology, the fitness landscape is more dynamic and inclusive than ever.”
“As we approach 2025, these trends emphasise the increasing importance of holistic and personalised approaches to fitness and health for all ages.”
“With longer lifespans, there’s a growing demand for fitness programs tailored to older adults, designed to enhance health-related quality of life and promote independence for baby boomers and beyond.”
Top 10 Anticipated Trends for 2024/25
1. Programs for Older Adults
Tailored fitness routines that support health and independence amongst older generations.
2. Exercise for Mental Health
Initiatives aimed at addressing mental health concerns like anxiety and depression through physical activity.
3. Pilates
This versatile workout continues to thrive, focusing on core strength, precision, and flexibility.
4. Employing Registered Exercise Professionals
A rising demand for certified experts ensures high standards and ethical practices in fitness.
5. Traditional Strength Training
Emphasising proper movement and lifting techniques, this approach uses free weights to enhance muscular fitness.
6. Wearable Technology
Fitness trackers and smartwatches are transforming how individuals monitor their health and activity levels.
7. Exercise for Weight Loss
Integrating exercise programs with nutrition plans to facilitate weight loss and build lean muscle.
8. Functional Fitness Training
This training method focuses on improving everyday movements and overall strength, gaining popularity among various demographics.
As these trends emerge, they highlight the industry’s commitment to fostering a more inclusive and supportive fitness environment for everyone.
The findings underscore the pivotal role the industry plays in enhancing the quality of life for individuals across various age groups.
