Elizabeth Hopper

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Your Sleep Tonight Changes How You React to Stress Tomorrow

Disrupted routines and worries about coronavirus have made it harder for us to sleep this year. For example, reports suggest there was a 15% increase in...

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Is Stress Making You Withdraw from People

Having close relationships is important to our wellbeing, helping us to be healthier and more resilient. Further, according to recent research, even superficial encounters...
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