Acceptance

Acceptance

Using Self Compassion and Acceptance to Heal from Trauma and PTSD

Dr Matthew Welsh -
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“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard...
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Acceptance

Why You Must Fix Your Anger Before Trying To Fix The World

Dylan Charles -
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"The best fighter is never angry." ~ Lao Tzu ~ There are so many different social movements coming into the media spotlight every year, each of...
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Acceptance

Seven Ways to Cope with Uncertainty

Christine Carter -
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Living with so much uncertainty is hard. Human beings crave information about the future in the same way we crave food, sex, and other...
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Acceptance

Why You Must Fix Your Anger Before Trying To Fix The World

Dylan Charles -
0
"The best fighter is never angry." ~ Lao Tzu ~ There are so many different social movements coming into the media spotlight every year, each of...
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Acceptance

Does Spirituality Have a Role in Managing Anxiety Disorders?

Nikki Harper -
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Anxiety disorders can have a crippling effect on quality of life, and with the number of sufferers on the rise – the Anxiety and...
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Acceptance

A Pema Chödrön teaching for when Life Doesn’t make a Damn Bit of Sense

Pema Chodron -
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by Nicole Cameron  I’ve been an editor with Elephant Journal for more than three years,...
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Acceptance

Not Every Day Needs To Be a Happy Day

BMJ -
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We are all humans, seekers, so impatient and eager to feel the buzz. To experience what I believe is at the...
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Acceptance

The Mindfulness Skill That Is Crucial for Stress

Nikki Harper -
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Anxiety disorders can have a crippling effect on quality of life, and with the number of sufferers on the rise – the Anxiety and...
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