Mental Health
What To Do When Spiking Stress Levels Are Wreaking Havoc On Your Digestion
Abby Moore -
0
Let's face it: Stress is an attention hog. No matter how hard you try to ignore it, it'll find a way to reveal itself...
How Does Screen Time Use Effect Diet and Other Health Factors
In a study recently published in “BMC Public Health,” Chris Wharton (assistant dean of innovation and strategic initiatives at Arizona State University's College of...
Eating Less Has Positive Effects on Your Metabolism
Can You Eat Less and Live Longer? People have been searching for the ‘fountain of youth’ for centuries. Yet, the goal isn’t just to...
Brain Exercises: 12 Simple Ways to Stimulate Your Mind and Memory
Did you know your brain can atrophy or shrink if you don’t train it regularly? When the brain atrophies, your ability to remember, think...
The Sneaky Source Of Stress In Your Life, Based On Your Enneagram Type
The Enneagram is a personality profile system with nine main types that can be used in many different ways, from improving your relationships to spiritual development. One particularly useful application?...
Emotional Vocabulary Reflects State of Wellbeing
Vocabulary that you use to describe your emotions is an indicator of mental and physical health and overall wellbeing, according to an analysis led...
Using Self Compassion and Acceptance to Heal from Trauma and PTSD
“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard...
Eight Ways Your Perception of Reality Is Skewed
Seeing is believing. To some extent, that’s true, of course: Our eyes allow us to see what’s around us, helping us navigate our world....