Mental Health

Is Stress Making You Withdraw from People

Having close relationships is important to our wellbeing, helping us to be healthier and more resilient. Further, according to recent research, even superficial encounters...

Mushroom Consumption May Lower Risk of Depression

Mushrooms have been making headlines due to their many health advantages. Not only do they lower the risk of cancer and premature death, but new research led by Penn State College...

This Habit Can Ease Anxiousness In 10 Minutes

Neuroscientist Wendy Suzuki, Ph.D.,and author of “Good Anxiety”, loves to research what she deems "very, very practical neuroscience," looking at the minimum most powerful activity people can...

The One Thing You Should Never Do When You Feel Anxious

Life in general, is rife with unknowns, and the COVID-19 pandemic has only exacerbated the number of uncertainties. According to clinical psychologist and board-certified...