Richard Josephson

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6 Common Pitfalls For New Meditators and How To Leap Over Them

Probably as many people fall off the meditation bandwagon as stay on it. As with all beginnings, a beginner’s meditation practice is often a...

Buddhist Monks Offer Key To Fighting What Makes Us Old Before Our Time

For most of my adult life, I have been in close association with monks and nuns, and I have watched many of them grow...

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